Doesn't it just annoy you that when you want to start losing weight and you just can't seem to curb your appetite? It really used to annoy me too. Especially when after a long week of dieting I just sit down on the couch to watch television and I find myself frustrated because I can't seem to stop eating junk food. Sometimes I even get to the point of hating myself because my inability to put on a good dieting regiment together. But I have since learned my lesson. And if you think that you have to go through the same ugly process, that's not true! Here are a few tricks to help you curb your appetite and attain that hourglass figure:
Do you really have problems because you feel hungry or get extreme cravings several times in a day? Don't worry! The answer is more basic than most people think. What can make you miss that extra meal is something that is a lot more basic than people think: water! Water is an amazing appetite suppressant and there have been many a chocolate-session that has been stifled by this plentiful and underrated liquid. Just drink water when for some reason you feel hungry beyond what your diet requires you. You'll thank that glass later.
Another cool thing you can do is eat a lot of oatmeal for breakfast. Not only is all that fiber good for your system. Not only does oatmeal help eliminate all that waste from your body but it also helps to suppress you appetite for a long, long time during the day. Eating a lot of veggies also helps to reduce your appetite. Just make a really tasty salad and watch as your weight goes down over the next few weeks.
There are a lot of ways for you to cut back on your weight and keep that appetite in check. If you want more tips on how to suppress your cravings and get that lean body you've always wanted, visit: [http://lifehackery.com/2008/08/07/health-4/#more-423]
Happy dieting!