Is there a link between water and weight loss? Yes it has been scientifically proven. Drink water to lose weight during and especially after a meal can send a message to the brain. It is this information that tells your brain that you have eaten enough.
Water can help the absorption of vitamins and minerals in our diet.
For example, the fat needs water to be broken down and used by the body.
It also helps the body to eliminate waste and toxins to maintain optimal health.
"How much water should you drink a day? You say "Me.
It is advisable to drink 1.5 to 2 liters of water per day. Moreover, only if the days are hot.
Divide your intake throughout the day.
Bottled water is not necessary, you can drink the tap water is perfectly safe in most areas. If you prefer bottled water, avoid flavored waters. These waters contain SWEETENERS (E951 aspartame, acesulfame K E950, E952 cyclamate, saccharin E954) which do not contribute to weight loss and are being HIGHLY SUSPECTED CAUSE CANCER.
Not drinking enough can cause you to get into a lethargic and confused state.
Your body may have trouble interpreted your sense of thirst while that hunger is extremely well (to our regret sometimes).
In fact when you start to feel thirsty it is too late your body is already dehydrated (lightly, I assure you). That is why it is advisable to drink regularly throughout the day.
Drink water to lose weight will not allow you to win the battle between you and your weight.
You need to make changes in your diet and physical activity.
For a well, a minimum of 20 minutes of exercise per day.
Whether walking, biking, swimming or to exercise at the gym, regardless of the time you are exercising.
Keep one thing in mind, that this activity is not daunting to choose one that you like and ask your friends to accompany you, it's more fun and motivating.
Do not forget the little things like taking the stairs instead of elevators, remain standing in the bus / subway is off one stop before yours.
It is useless to drink a lot of water and get plenty of exercise if you eat fast foods or dishes prepared daily.
You probably know but the consumption of fresh fruits and vegetables is what is best.
Drink water to lose weight will also give you a glowing skin and your friends ask you all, what you have changed.
You will be proud of you! It is a feeling of profound well-being.