Some of us have benefited from summer to get back to sports holiday.
If you are part of those who have instead preferred to enjoy their holidays to win nothing and letting go, September has been the occasion for many make resolutions again practicing their favorite sport.
But beware related to violent and unprepared sports recovery disorders, muscle damage can be significant
Fight against inflammation
If inflammation is present, the first step that is needed is to provide your muscles the rest they deserve. Meanwhile, the ice will reduce inflammation. Wrap ice in a cloth and apply ice to the painful area for about twenty minutes.
At this stage, several options are available:
-drug
-painkillers
-anti-inflammatory
-infiltration
But there are also other solutions, I called remedies grandmother's home remedies herbal or traditional medicines, which are equally effective relief without side effects.
To relieve pain and muscle défatiguer three plants will help.
1. chamomile
2. laurel
3. willow
Here is the solution:
- Made a decoction of Roman chamomile and drink with honey every four hours.
Its anti-inflammatory action in the muscles and due to its essential oil
- Pour into your bath, two to three liters of decoction laurel sauce to relax your aching muscles and relieve their pain through its tannins and its active ingredients.
- When the white willow bark, it will drink several times a day to get a significant result. its anti-inflammatory properties are due to its tannins.
But be careful not mistaken diagnosis, because these muscle cramps can be the first signs of an infectious disease.
- Last tip but not least: Mix the garlic and olive oil and massage it on the painful areas. Not no joke, try it is very effective!
You now have natural solutions to relieve your muscle disorders through these three plants for therapeutic purposes which are:
-Roman chamomile,
-laurel sauce,
-The white willow bark
Any questions I `m just leave me a question that will be answered .
If you are part of those who have instead preferred to enjoy their holidays to win nothing and letting go, September has been the occasion for many make resolutions again practicing their favorite sport.
But beware related to violent and unprepared sports recovery disorders, muscle damage can be significant
Fight against inflammation
If inflammation is present, the first step that is needed is to provide your muscles the rest they deserve. Meanwhile, the ice will reduce inflammation. Wrap ice in a cloth and apply ice to the painful area for about twenty minutes.
At this stage, several options are available:
-drug
-painkillers
-anti-inflammatory
-infiltration
But there are also other solutions, I called remedies grandmother's home remedies herbal or traditional medicines, which are equally effective relief without side effects.
To relieve pain and muscle défatiguer three plants will help.
1. chamomile
2. laurel
3. willow
Here is the solution:
Its anti-inflammatory action in the muscles and due to its essential oil
But be careful not mistaken diagnosis, because these muscle cramps can be the first signs of an infectious disease.
- Last tip but not least: Mix the garlic and olive oil and massage it on the painful areas. Not no joke, try it is very effective!
You now have natural solutions to relieve your muscle disorders through these three plants for therapeutic purposes which are:
-Roman chamomile,
-laurel sauce,
-The white willow bark
Any questions I `m just leave me a question that will be answered .