Cinnamon, a miracle diet!

Cinnamon figures among the world's oldest spices. This small evergreen tree is grown in Sri Lanka, Vietnam, Egypt, Brazil, Indonesia and India. it is prepared in two ways, either by drying cinnamon bark and roll sticks (quills) or by crushing powder.

The special taste of cinnamon and the smell come from cinnamic aldehyde or (cinnamaldehyde), is the major component (90%) of cinnamon oil. This substance in the oil of cinnamon bark has one of the highest antioxidant spices all levels, and many foods also. You have as much antioxidants in one teaspoon of cinnamon That a full cup of pomegranate juice or a half cup of blueberries, both known for their antioxidant content foods.

Millions of people are looking for ways that helps to lose weight, and drink tea with cinnamon diet or eating cinnamon in other forms, can definitely help a lot in their weight loss goals.

How cinnamon to cause weight loss?

Cinnamon is a spice often used in the winter time because it "warms up" the body. This thermogenic response may accelerate the body's metabolism causing weight loss.

Cinnamon actually generates heat in the body due to a chemical reaction. The body's metabolism speeds up to counteract the excess heat and the body temperature balance. Excess calories are burned throughout the process. According to another theory, cinnamon lowers blood sugar, which increases insulin levels. The highest amount of insulin is supposed to reduce fat cells.


Some experts believe that weight loss through cinnamon is especially effective for people with diabetes because they need more insulin. Fat cells in the abdomen are particularly sensitive to high insulin levels, and are very effective for storing energy - far more so that fat cells you can find in other areas such as the lower body (ie hips, rear end, thighs). Because abdominal fat cells are so close to our digestive organs, and there is an extensive network of blood vessels circulating in the abdominal area, it is even easier for fat cells to store excess glucose there .

recommended amount

Recommended cinnamon bark diet doses are 1 to 4 g per day. It is suggested ½ to 3/4 teaspoon (2-4 grams) of powder per day. A tea can be prepared from the herb powder with 1/2 tablespoon boiling (2-3 grams) of powder for ten to fifteen minutes, allow to cool, then drink. Cinnamon oil is typically used at doses of 0.05 to 0.2 g per day.

Cinnamon and tea is also presented as a weight loss remedy when made with other ingredients. You can get better results with this recipe for Cinnamon with tea and honey. Regularly prepare tea with cinnamon and add 1 tablespoon of pure honey, after waiting for the tea is cooled so that the boiling water does not destroy the beneficial properties of honey. It is recommended to drink all the cinnamon tea before bedtime and wake up to.

 Et vous, connaissez vous d’autres plantes comme la cannelle pour maigrir ?        

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A flatter quickly! Belly

Everyone wants a flat sales and a lot of people try to reduce the size of their stomach by doing exercises hyper hard abs. Unfortunately, you will not lose your belly fat by doing endless abs. It's just that it did not happen.

The problem is that you need a general loss of fat before you see the results you want on your belly. To do this, you need a more comprehensive entrainenement, a controlled diet and a little extra help.

 Very simply, a plan does not need to starve yourself, there are many ways to change your diet to lose weight and not be hungry.

 This is not a very known fact, but people in poor health and overweight are usually fussy eaters. A high-fat diet and carbohydrates causes obesity, and according to the World Health Organization (WHO), we have, in France, the average age most unhealthy people in the world.



So how do you get rid of that excess fat on your stomach?


5 SIMPLE RULES

-Drink 1 liter of water each day. This will detoxify your body and blood. It is imperative that you increase the amount of water flowing in your EFIN to remove toxins and fat system. You will begin to go to the bathroom but I promise you that your bladder will strengthen.

-Do 30 sit ups every day. Morning and evening. It will be hard to implement but it will become as common as brushing your teeth. It will get easier in a week and you will quickly notice the results.

-Eat the right foods. Start the day with an egg, burning protein you will be more useful to help you in your diet trying to burn carbohydrates. Eat fruits like strawberries and melons for snacking. Never be hungry!

-Eat as much as possible of salad or vegetables. with your meals to stay in shape. Grill meat or roast there, never fry during? Dieting. Eat slowly and enjoy your food, RELAX, ENJOY and STOP eating when you're sated!

-Take the right supplements. Vitamins are important for all of us. A good multivitamin tablet is important, especially during the winter months. Never buy cheap supplements, it does not work.

Stimulation of metabolism

A faster metabolism and a higher level of concentration means that we can achieve more things, physically and mentally. The products are designed to make you thermogenic (thermogenic means: tendency to produce heat and currently applies to supplements that increase heat through metabolic stimulation).

Become thermogenic means that your internal temperature is high and long that you burn more calories. For those men or women who begin a diet, I recommend a parallel sport to raise your body temperature. This is the case of all persons who suivient these simple rules and perduent in waist, you can too. Try this effective program for 1 month and let me know your progress. The tips below should dessuss, for the most part be daily rituals for health and with a little luck, they will for you too.



Did you like this article? So leave your comment below:

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Bariatric surgery: under what conditions?

Bariatric surgery is a type of surgery of restricting food absorption, decreasing, in fact, the daily calorie intake in order to fight against obesity. It is a heavy machinery, reserved in case of major obesity, called "morbid", characterized by an index greater than 40 kg / m² body mass, with the failure of various attempts at dieting. (Source: wikipedia.org)

Under certain conditions:

There are many effective ways to lose weight but people with a lot of pounds to lose sometimes choose to use bariatric surgery. This surgery may be an option in one of the following: body mass index (BMI) greater than 40 or BMI of 35 or more conditions such as hypertension, diabetes and sleep apnea.

Such an operation is not taken lightly because the side effects can be numerous.

The browsing experience some herbal supplements and daily exercise can be a solution, but you should keep in mind that this type of weight loss surgery can be very harmful to your health. Some people too concerned with their weight sometimes make the wrong decision on this type of surgery.

People are not aware of the real significance of this kind of surgery do not pay attention to its negative effects.

Bariatric surgery is a medical process that involves particular to make some changes in the small intestine and stomach. In this surgery, the size of the stomach is reduced by removing a portion thereof. Due to the removal of a significant portion of the stomach, the person can not digest a restrictive amount of food.

The consequences:

It is never good to cut a significant part of your body. I had the opportunity to talk to a person who undergoes the operation and told me it was the worst decision. This has completely ruined her life because now she has stomach problems and must follow a mandatory treatment each day.

Other types of surgery such as malabsorptive surgery involves reduction of the small intestine. Normally it contains the amount of food to be digested but this surgery, its size is reduced. This can be very damaging to the person concerned.

Get help:

The top priority for every person facing a weight problem that should be avoided bariatric surgery. In any case be sure you have exploited natural solutions such as different types of exercises that are very effective in this regard and a nutritional program tailored.

If need be made to help you with health professionals who can guide you to the best path, physician, trainer, nutritionist ...

There are effective ways to lose weight without resorting to bariatric surgery.



What do you think of bariatric surgery and its risks? Leave your comment below?

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how long does it take to lose baby weight

Just after the baby is born people will wonder how long it will take for you to lose the baby weight. You may have asked yourself this question, even before birth. There is probably nothing worse for a new mom to have his closest make him feel ashamed of their weight gain during pregnancy friends. 


Losing weight after pregnancy is actually less problematic than many other moments in the life of a woman. This article will guide you through some simple tips to lose weight fast after baby.


Breastfeeding is probably the most basic and course advice, common sense, more or less. Breastfeeding is the number of weight loss not to mention that it is better for your baby too. Some women swear by breastfeeding probably have nothing to lose weight. All women react differently, but if you are able to get to the health of your baby. Breastfeeding actually burn calories not to mention a fantastic time for the baby and mother bond.


Make sure you get enough sleep. If you want to lose weight after childbirth, vital enough sleep. You can also help your mood, but it is another thing. If you want to make sure your body is well rested, do your best to get seven or eight hours of sleep each night. Remember, if you do not get enough sleep, it will be difficult to find the energy to work and think about what you eat, not to mention the demands of motherhood.


Many women find that they need to consult a professional. In many ways, you have to think about weight loss after pregnancy differently. Losing the baby weight is not always easy, and sometimes the best course of action is to consult your doctor and doctor to get their professional opinion. Your doctor can help you develop a good program that will help you lose weight while you and your baby now. When it comes to your exercise program, a personal trainer may be able to help you. It makes sense to get the help you need!


It can be difficult to lose weight after having a baby. Usually, weight loss is a pretty basic formula. It is a combination of diet and exercise regularly. What your body needs after pregnancy, however, is not the same thing as you did before. You must work with your body as it is today. Now you have two bodies to take into account, not one, because your baby has special needs. If you are struggling to lose baby weight, you should consult a health care professional.

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how to make green tea to lose weight

Green tea is used in many products around the world, especially in industry and weight loss for the product to be used as antioxidants. People requiring a natural product to burn calories will not find anything to compare with the weight loss supplements.

The effects on human metabolism is quite amazing because it really slows the aging process if used for a long time, helps cell regeneration, however, the treatment of weight loss that the use are based on vegetable laxative and toxin purging qualities that speed up metabolism. The system of the body is stimulated to burn more calories than usual, you can avoid the unnecessary accumulation of adipose tissue.

However, the weight loss supplements of green tea still need the help of the person who uses them, because if you eat a lot of junk food every day without physical activity will gain weight. Many people seem to believe that their use will solve all your weight problems, but the fact that you take the product means that you are trying to improve their health by eating more healthily.

When prepared as a tea, this product should be used in the evening before going to sleep. slimming products containing the product, take some time to get used too often there may be some intestinal irritation for a couple of days, but it will. Last user products weight loss green tea are more likely to see this effect as your body gets used to the way it increases the metabolic rate of riding toxins and burn calories that normally turn into fat. If you go to other parts of your diet that can be exercise plenty of water and vegetables results of using green tea will be in a week.

Often, green tea is combined with other products to work faster and the product is acai berry select, used in South Africa for thousands of years. Acai Berry is well known and respected there and provides essential vitamins and minerals for good health when combined with those already in the product.

When acai berry is used in combination with green tea stimulates the immune system and enhances the user, which is a valuable source of energy during times of stress when you return to your normal weight. So far, no adverse side effects have been found with evidence of up to six months, showing a good level of security for products containing green tea and acai berries.

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How To Lose Weight Drink

H2O is water or blue source of all life on earth. There are dozens of brands of water, with or without bubbles in bottles, cans. Not only drinking water, but we use day and night.

For the dishwasher, if you have a bad, if we go to the bathroom and so on and so forth.

Did you know that over 70% of the earth is water supply. And I have every reason to believe that water will become a key element in future wars.
When I talk about the water I mean water.

Lose weight with water

I'll get right to it, no matter what people have told you, you do not lose weight with drinking water.

But when you follow a weight loss diet is essential to drink plenty of water.

- Water has no calories.

- If you follow a diet is not a change that your body contains less minerals. By drinking water you can solve this problem.

- Water replaces a snack for effect even drink your water in a small puff.
- If you drink water from the brain believe that the stomach is full. A much needed advice when it comes to weight loss.

Water helps to speed up the body's metabolism is the conversion of food into energy.

Some tips to lose weight with water.


- Having more than one and a half liters of water a day is equal to six to eight glasses.

If you drink less water will not help you lose weight.

- Water has a boring taste, you can buy water with fruit extracts and No it is not lemonade. Or, of course, you can add a little orange or lemon juice yourself.

- A bottle of water and a glass, I know that your parents told you otherwise, but if you drink water from a bottle that will drink more.

- Put a bottle of water for at least four common places where you spend your time. Kitchen, dining room, a bedroom for your office, for example.

- If your urine is dark, it means that you need to drink more.

Although some people may have taken through dark urine drugs.

- Do not drink ice water may have some problems with your stomach.

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Nutritionist or dietitian: what differences?

I wrote this article for réppondre a question: "What are the differences between a dietician and a nutritionist"?

This is an interesting question because people often associate nutrition and dietetics as the same thing.

Or else, he wondered how to choose between one or the other of these practitioners. Here in this article some answers to help you make the right choice.

Dietician

The dietitian is a health professional recognized since 2007.

Its function is to help people to feed or replenish against a disease such as diabetes or people wishing to lose weight or gain weight instead.

The dietician at a state diploma and can therefore exert hospital, nursing homes or independent practice. Its role can be educational and preventive in different departments or schools.

The Nutritionist:

The nutritionist is not a health professional in their own right. Simply because there is no dipmlôme nutritionist in France.

In general they are general, gastroenterologist or diabetologist who provides nutrition counseling, having followed during their course of additional training.

He consults in office or clinic mainly. This profession is not recognized by a diploma, anyone can use the title.

The nutritionist has roughly the same purpose as the dietician. He provides most of the time plans and tailored advice to help his patient.

How to choose?

To help you make the right choice, here are the important points to consider:

The dietitian recognized by the state degree, specializing in nutrition and diet. Consultations are reimbursed by the safety and mutual.

nutritionist can be a doctor, but not necessarily. Consultation refunded if GP. Check if there are no honorary exceeded for such consultation.

So you ask well. There are files with qualified professionals listed, you can check on some website.

If like christian, you have questions, do not hesitate to write me in the comments. I have the pleasure to meet in an article there.

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