Metabolism is defined as the rate at which your body uses or burns calories. Factors that affect metabolism are sex, age, daily activities, muscle tone, and habits such as smoking and caffeine consumption.
Your metabolic rate determines the amount of calories you consume to lose or gain weight. If you take in more calories than your metabolism can eat, you gain weight. And vice versa. To help you lose weight quickly and permanently, here are some tips for stimulating your metabolism.
To increase your metabolism and lose weight permanently and fast rate, you need to eat. When you try to increase metabolism, the frequency and quality of food you eat is important. Eat breakfast king. This should be your biggest meal because you have all day to spend. Eat 4 to 6 small meals a day to ensure that there is no drop in your metabolic rate. When the body senses starvation, it slows down your metabolism.
Why privileged several small meals?
By supplying your oraganisme every 3 hours, you always make a maximum metabolism. Eat foods high in fiber. Your body works much more to digest fiber. They also help you feel fuller for longer and reduce the intake of calories in the meal to come help you lose weight fast. Drink adequate amounts of water. The metabolic process needs water to work effectively. Cold water can cause a small metabolic boost because the body expends more calories to bring it to body temperature.
Physical activity
To lose weight quickly and permanently, daily exercise, even if only a little, will maintain metabolism. Doing aerobic exercise may be the best way to boost your metabolism and make aerobic exercises such as walking, running and dancing does not require you to go to the gym. You can integrate this kind of exercise into your daily routine easily. Using a treadmill, a bike and other aerobic equipment can improve your cardio. You can make half of your aerobic exercise in the morning and half in the evening. Make sure you have a total of 20 minutes for each session. In this way, you have the advantage of a boost metabolism in the morning and evening.
Your muscles real calorie burners!
Muscle mass has a direct influence on your metabolic rate. Because the muscles are very active, they consume calories to lose weight quickly and permanently, even when you are resting. They require a lot of energy. In fact, they use up to 5 times more calories than fat. More muscle you have, the more you spend calories. Add protein in your diet. Besides feeding your muscles, protein is harder to digest and use more calories.
There are other ways to boost your metabolism to lose weight permanently and quickly, but these are the most effective. Following the advice above, you will see a significant improvement in your metabolic rate and weight loss. This is the best way to lose weight because it is geared towards a healthy lifestyle. And a healthy lifestyle is the only way to maintain a healthy body.