By Mia Sidiro
Did you know that weight loss by negative calorie foods existed? And if so, why haven't you tried it? Losing weight can be a difficult task is one is not tackling the problem properly. Every little bit helps in weight loss, therefore, if something is within your power, then do it.
When it comes to weight loss, if there is a will, there is a way. If there is true commitment on your part and you are determined to shed a certain number of pounds, it is possible. Here comes the four-letter word, DIET! Perhaps one should not commit to a diet, but a change in eating habits. The word diet has a negative ring to it; it makes someone believe there is suffering involved. Starting a weight loss program with a negative beginning is doomed from the get-go.
So, condition your mind to believe that on such a date, I will change my eating habits and doing so will render me healthier, happier, thinner, etc. The mind is a powerful thing. Once you set your target date and persuaded your mind to think about it in a positive way, then some form of physical exercise, such as walking must be implemented. Now you're ready to eat right.
Weight gain happens when the calories you ingest are greater than the calories your body burns and those remaining calories are stored as fat.
Weight loss can occur in several ways: exercise, reduction in food and calorie intake, a reduction of food portions but still eating the same amount (distributed in six meals instead of three) and with negative calorie foods, to name a few.
Roughly 10% of the calories you ingest is naturally used by your body to process food each day. With regards to negative calorie foods, the body acquires this extra energy from stored fat cells) in order to digest them, as they are high cellulose and low nutrient foods. Therefore, the more negative calorie food you consume, the more fat burning and weight loss occurs.
There are about one hundred negative calorie foods in existence which fall into the fruits and vegetable categories: broccoli, cabbage, celery, spinach, apples, grapefruit, strawberries and raspberries are some to get you started.
While the consensus that these weight loss by negative calorie foods is possible because they require more energy to digest, they should not make up the actual diet, but must be included in a healthy weight loss program, otherwise, malnutrition would result.
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