Why do you need to weigh less in the office? You have a busy time in your work and there is no time to have an issue with this. But did you know that there is a strong connection between obesity and taking long sick leaves?
This statement above was verified by a study published in the International Journal of Obesity. The results of the study suggest that maintaining a healthy weight means you will less likely to get sick. This mean you can work and earn more. So maintain a healthy weight to prevent getting sick. If you are on the heavy side, maybe you need to lose a bit of extra body weight.
Maintain a healthy weight by keeping a consistent workout program after office hours. Instead of having that after office drinks, why not try hitting the gym nearby? A healthy workout maintains your energy through the week and serves as a way to release stress.
One thing to maintain weight while in the workplace is to monitor your water intake. Water is critical to your weight as it boosts up metabolism. Have a big bottle of water in the office so you never forget drinking water. Remind yourself that you need to finish this big bottle by the end of the day.
Lastly, in maintaining that weight I also suggest you eat more fruits for snacks in the office. A Danish study revealed that those who eat more fruits are less likely to have big guts. Five years of research with 45,000 men and women tried to uncover foods that are associated with waistline gain. Men whose diets are low in fruits and high in the usual processed snack foods had significant waistline increase through the years. The next time you crave for another snacks of pastries or cakes, choose a healthier fresh fruit salad instead.
Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website Jenn Air Refrigerator [http://www.jennairrefrigerator.net] which reviews and lists Information on Jenn Air Appliances [http://www.jennairrefrigerator.net/jenn-aire-appliances]