In the classic film by Frank Capra, this is a wonderful life, mental health of George Bailey is overwhelmed by the difficulties of his life and would not have emerged. Guardian angel grants George his wish and took him to a sad reality, as it would have been without him. George feels nothing when he puts his hand in his coat pocket to retrieve the flower of his daughter, Zuzu, placed there - and this is where George knows that his wish came true ... who was never born.
Wishing she had never emerged, Roberta became my patient, desperate to improve their mental health. As the fictional character George Bailey, depression and anxiety Roberta became so strong as to threaten his ability to lead a semblance of normal life. Fortunately for Roberta, soon discovered exactly why the natural medicine of humor is one of the most powerful treatments adjuvants to improve mental health, because humor literally pours water on the fire of depression and anxiety.
Roberta is not the only one. 35% of Americans suffer from depression and anxiety, twins who are mental health inaccessible for millions. His depression and anxiety is exacerbated by its gravity - take yourself too seriously. As we enter adulthood, unfortunately accept the idea that people should be responsible and productive "serious". As we are the biggest mistake of our lives and relegate our nature with humor and fun recreational activities (if we experience pleasure at all), we condemn all the symptoms of a corresponding gravity that fills the gap - the deterioration health, increased stress, increased pain, decreased energy, impaired creativity, and more.
The good news for mental health, however, is that we know how to reduce their severity deadly for almost nothing and reduce almost completely the influence it has on their health, vitality, wellness, and zest. Natural medicine of humor is a powerful resource that already, just forgot how to use it for maximum efficiency. You'll soon discover that, while not being a panacea, the natural remedy of humor is a wonderful tonic for depression or anxiety, and also boost other treatments because it is a complementary medicine incredible!
I tapped into the natural medicine of humor, through my years of medical practice in a amazing recipe that I call the fun factor. Based on what I've learned over twenty years of a terminally ill fifteen years, patient, I created a unique set of principles I call the Fun Commandments, then forged these Commandments in my Fun Factor prescription and prescribed fun with great success for years. This report will show you how to use only three commands my pleasure to turn your mental health at all, and get a new joy, enjoyment and appreciation of his life!
Improve your mental health by using my Fun Factor prescription
Step one: Go always smiling additional
Fun first command that I recommend for better mental health is: Always Go Smile extra. This command is doubly beneficial for depression and anxiety, because they not only provide measurable physical and emotional relief, but is entirely under your control - regardless of their situation. Because smile is totally under their control, may be your best resource for the use of natural medicine of humor to accelerate your mental health.
Smile produces measurable physical benefits that you can experience immediately, reduces stress, strengthens the immune system, which increases the pain and frustration tolerance, and increases creativity. And guess what? Discover all the advantages, even if your smile is "false". So ... forcing a smile on the face of the benefits your immune system and lowers your mood as easily as a genuine smile. Fake a smile and soon feel well enough to use a real one!
This is great news for its proactive health mental development. You have an incredible amount of control over their favorite mood - you can literally choose more energy and happiness. The key to using this command Fun in improving your mental health is to start practicing now, so smile becomes a method rooted, regular access to the natural medicine of humor. If you wait to smile until his mental health took a turn for the worse, depression or anxiety has taken hold of you, it will not be as effective.
Second step: act and interact
Smile leads us directly to the second commandment Fun find a decisive role in maintaining your mental health: action and interaction. Natural medicine humor works best when we share this commandment and teach you how to leverage that we have taken control of their physiology and mood with a smile. Act and interact is now easier for you to do because you smile more. Not only improved his mood, but his smile is also a kind invitation with others.
My suggestion is to consolidate the power of the command by setting a reasonable goal for the number of people who interact with every day. These social interactions are excellent for mental health, which led to exchange information and ideas with someone else. In combination with its commitment to smile, their interactions must be nice, because your high energy, decreased pain and decreased levels of stress are very attractive to others.
Beyond his solitary confinement, there is another reason to act and interact with the people you meet promotes better mental health. This allows you to avoid spiritual "puncture". Spiritual punctures occur when you dodge or avoid interaction will happen naturally - to look in an office to avoid meeting someone in a hallway or does not answer the phone because he does not want to talk to the caller. Such fraud drains and eliminates the natural energy reserve and siphons powerful mental reservations.
Have you noticed that usually takes twice as much mental and physical energy to avoid doing the work that it would spend what is it? It also has the power to prevent double act and interact with the people who cross your path, because they are, in effect, saying: "I will correct the error is likely to put the person on my way I'll fix and I being mentally and spiritually negligent. "The mental and spiritual neglect has the same effect as physical neglect (is not it strange that you are tired, if you do not exercise?). If your mental state can afford to let this amount energy to evacuate, then you have a much larger deposit than me!
But spiritual punctures are more than drain our energy, damaging at least two other ways:
Miss interaction with a teacher. If nature has no lesson for you, just avoid this person had not put in his path. You say that the person who has narrowly avoided a negative influence or had lost time? I know we have legitimate schedules to keep, but if I avoid people on the basis of my prejudices of them, I'm out with my great teachers - the same people.
We all learn tolerance of intolerance patience, looking forward to temperance, intemperance, the softness of bandits, etc. I am extremely grateful for the teachers and the lessons they give me.
We create a small gap, persistent dishonesty spiritual kind of dishonesty which prevents us from putting our heads every night with confidence. Our spiritual puncture caused by the pothole our avoidance created, but is a natural consequence or a symptom of our spiritual dishonesty. These consequences clutter our lives with mental and emotional baggage we most drains our energy and vitality.
Step Three: All celebrations
The third commandment Fun will help you use the natural medicine of humor to recharge your mental health: Celebrate all. Celebration of all that can seem a daunting task for someone that mental health is not up to it, but is it in my doctor's orders much easier once you start practicing my first two commandments . In fact, the celebration of all that is more than a maintenance step providing sustainable mental health. It will also become your lifestyle, most who practice it, and you will enjoy good results.
How do you celebrate everything and how mental health are increasing? The quintessence of this command is located in the old joke about the kid who wanted a pony for her birthday. Instead, he found a room full of manure planned. But he threw right into the dung, joyfully exclaimed: "With all this manure, there must be a pony here"
Laugh as we can, we are quick to point out that, as adults, we never allow such a "naive" enthusiasm. Why not? You realize what's behind this "great", "mature" decision? Your deadly seriousness (if you take it too seriously) encourages the attitude of a mature adult should not be allowed to be as optimistic threat to mental health and therefore.
We could do more to laugh at this imperturbable optimism birthday child - should inspire! When was the last time you found a dunghill unexpected in your life? You have absolutely no control over the mess, right? But I had full control of your reaction, which is the key to using celebration to maintain their mental health improved!
When you celebrate all the natural medicine of humor creates spiritual, emotional and mental than anything you've experienced before. You will find that your fears become much less control when it celebrates all because he did not much matter how things turn out. In fact, you're ready for anything, literally, because you are ready to find the blessing in everything that happens.
My daughter-in-law, for example, last year broke the back. My son, who is usually my model for the realization of my pleasure commands can check a long list of blessings that his family received a direct consequence of his wife "tragedy." Not that his mental health has not been disputed, but the election of depression and anxiety during an event that could not control off looking for the blessings that awaited him, a chose the second option.
The decision to organize everything that is not a panacea, the choice of my son does not change the reality of the injury to his wife. What change, however, was its ability to respond to injury and, therefore, maintain your mental health in balance. Celebrate everything changes our lives because we can control everything positive that we have control over - our actions, ideas and attitudes.
There you have it. Start by going the extra smile, use your energy and renewed vitality smile to act and interact with people, and celebrate every effort to maintain the positive momentum. Say goodbye to the prison of depression and anxiety and welcome your new world of mental health better!
Start using the fun factor to improve their mental health ... Now
Here are some simple and easy steps you can take now to turbo-charge your sanity.
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Discover the pleasure. This recipe has changed so many lives for the better - it would be a shame if he let go. Check it out here if you're sick of Mental Health and desired might want to get the mental health more!
Roberta My patient also learned to use these three commands Fun - and the rest of my Fun Factor prescription. He has held the same job for three years and was recently engaged to be married. Roberta sometimes setbacks, like most people who suffer from depression or anxiety do. However, mental health has never been as strong as it is the fun factor in your life.
In Life is wonderful, George Bailey is so surprised by the bleak vision of a world without she decides she wants to live again and asked again. He knows he's back when he finds Zuzu petals in his coat pocket again.