Physical fitness is usually measured by periodic tests measuring strength, endurance, agility, coordination and flexibility. Physical fitness is the ability of blood vessels in the heart, lungs, muscles operate with maximum efficiency.
It has two meanings - General fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations). Fitness is important, even at rest.
A fitness program should include use the following key elements:
Cardiovascular Health: The ability of circulatory and respiratory systems to supply oxygen to the muscles during physical activity.
Regular exercises allow more blood to be pumped with each beat.
Flexibility Training: Stretching increases the range of motion of a joint. Improves flexibility.
Bodybuilding: Bodybuilding is the use of resistance to muscular contraction to build the strength and size of skeletal muscles.
Muscle resistance: Resistance is the ability to exercise for long periods of time. Humans, which is usually used in aerobic or anaerobic.
Body Composition: In physical fitness, body composition is used to describe the percentages of fat, bone and muscle of the human body.
Fitness
Gym, cardio-respiratory fitness more importantly, was directly correlated with mortality. Fitness can be described as a condition that helps us look, feel and do your best.
In previous years, fitness was commonly defined as the ability to perform the day's activities without undue fatigue. These days, physical fitness is considered a measure of the body's ability to function effectively in work activities and leisure, to be healthy, to resist disease, and cope with emergencies .
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, either. Physical, emotional and mental
Physical fitness involves the performance of the heart, lungs and muscles. And since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as alertness and emotional stability.
Normally, people prefer to walk for fitness activities followed in order by: swimming, fishing, biking, camping, golf, bowling, fitness, hiking, hunting, aerobics, gymnastics, jogging and tennis. Women prefer fitness-related indoor activities and men prefer outdoor sports.
The highest level of fitness tends to mesh physiology and psychology. Exercises that improve the function of the muscular and skeletal systems, improve circulation, increase energy and improve overall levels of each fitness. The fitness level may be influenced by systematic and regular exercise.
Since the energy depends on nutrition, good nutrition is important for fitness. If the power supply is insufficient, the fitness level will decrease. Overweight people, underweight and low fitness levels were below average.
Drill
The exercise that increases the heart rate to a certain level and keep it there for 20 minutes will not contribute significantly to cardiovascular health. It is best to choose exercises that involve the total body.
These exercises improve and maintain physical fitness more efficiently - for example, running, walking, swimming, golf, dancing, cycling and fast. The right exercises to help you reduce body fat and increase or maintain muscle mass.
When you perform a variety of exercises to a small number of repetitions, the muscles are strengthened, lengthened and toned without creating volume. The total concentration in the body during each exercise emphasizes quality of movement, coordination and breathing.
Health
Healthy people are more active and interesting. Physical fitness can also prevent or treat many chronic diseases caused by unhealthy lifestyle or aging.
To stay healthy is important to participate in physical activity. Even those of us who have not always led an active life, increasing our physical activity today will help us live longer and healthier.
To live a full and healthy life, exercise should be a part of it. It is the ability to endure, to hold, to withstand stress, to perform in cases where an unfit person could not continue, and is an important basis for good health and well-being. A physically fit body is less prone to serious health problems and chronic diseases.
Key benefits of fitness:
or a feeling of freshness
or reduce the likelihood of heart attack and stroke
or reduce the risk of developing adult onset diabetes
or reduce the likelihood of being overweight
Effectively manage stress
or experience more energy