You probably know that saturated fats are bad because it can cause all kinds of heart related diseases.
But Did you know that coconut oil contains 92% saturated fat?
So why many advise oil coconut oil as a good health?
Is not that a contradiction?
Proponents of virgin coconut oil argue that it helps to improve the skin condition, have more energy and even lose weight. Huh? Saturated fat to lose weight? How is this possible?
This logic goes against the conventional wisdom, is not it?
When shortening (trans fat) was invented as hydrogenated margarine, it was supposed to replace unhealthy saturated fats like butter.
It had to be a healthy form of fat, until it was discovered in recent years that trans fats are more dangerous to your heart health than saturated fats.
The coconut oil, good or bad? Opinions are divided
Dr. Bruce Fife, a naturopathic doctor based in the United States and author of "The Miracle of coconut oil," noted at a press conference in Singapore that "all fats are not saturated with Similarly. The fat in coconut oil is different from most other fats and has many beneficial health benefits ".
He added that "Lauric acid" (coconut oil) boosts the immune system, has antioxidant properties and that, according to Dr. Bruce Fife, it could reduce the viral load in HIV-infected patients.
You must also take into account the size of the carbon chain in the fatty acid. Most oils and fats we consume are long-chain fatty acids.
Coconut oil is the most rich in medium chain fatty acids, which actually behave very differently than long-chain versions "source.
"The medium chain fatty acids in coconut oil boosts the body's metabolic rate and promote weight loss. They are vented immediately into the liver to produce energy and are not stored as "fat.
Another expert, Dr. Annie Leong, deputy director of the department of nutrition at the Office of Health Promotion. "There is not enough evidence to prove that the medium chain saturated fat can reduce cardiac risk. "
Nutritionist Anna Jacob argued that "Kerala is the capital of coconut in India and it is also the highest rate of heart disease.
Although it is not possible to say that Indians are genetically predisposed to heart disease, but a diet rich in saturated fat may increase this risk. "
However, this leads me to ask the following question:
Since Indians are prone to heart disease, these rates should be evenly distributed throughout India, not just in Kerala, under the pretext that it is the capital of the coconut. Do not you think?
Therefore, I am a bit skeptical on the analysis of Anna Jaccobs.
I will fall more on the fact that their bad eating habits are quickly installed. In India, one schoolboy 3 is overweight.
These children ingest the recommended four times a day and the country now has a sad world record of the largest number of diabetics quantity.
So who is right and who is wrong? For me, the benefits of coconut oil are no longer show, I will continue to eat, alternating with other preparations or dressings with olive oil and rapeseed oil .
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| Does the coconut oil is good for your heart health |
But Did you know that coconut oil contains 92% saturated fat?
So why many advise oil coconut oil as a good health?
Is not that a contradiction?
Proponents of virgin coconut oil argue that it helps to improve the skin condition, have more energy and even lose weight. Huh? Saturated fat to lose weight? How is this possible?
This logic goes against the conventional wisdom, is not it?
When shortening (trans fat) was invented as hydrogenated margarine, it was supposed to replace unhealthy saturated fats like butter.
It had to be a healthy form of fat, until it was discovered in recent years that trans fats are more dangerous to your heart health than saturated fats.
The coconut oil, good or bad? Opinions are divided
Dr. Bruce Fife, a naturopathic doctor based in the United States and author of "The Miracle of coconut oil," noted at a press conference in Singapore that "all fats are not saturated with Similarly. The fat in coconut oil is different from most other fats and has many beneficial health benefits ".
He added that "Lauric acid" (coconut oil) boosts the immune system, has antioxidant properties and that, according to Dr. Bruce Fife, it could reduce the viral load in HIV-infected patients.
You must also take into account the size of the carbon chain in the fatty acid. Most oils and fats we consume are long-chain fatty acids.
Coconut oil is the most rich in medium chain fatty acids, which actually behave very differently than long-chain versions "source.
"The medium chain fatty acids in coconut oil boosts the body's metabolic rate and promote weight loss. They are vented immediately into the liver to produce energy and are not stored as "fat.
Another expert, Dr. Annie Leong, deputy director of the department of nutrition at the Office of Health Promotion. "There is not enough evidence to prove that the medium chain saturated fat can reduce cardiac risk. "
Nutritionist Anna Jacob argued that "Kerala is the capital of coconut in India and it is also the highest rate of heart disease.
Although it is not possible to say that Indians are genetically predisposed to heart disease, but a diet rich in saturated fat may increase this risk. "
However, this leads me to ask the following question:
Since Indians are prone to heart disease, these rates should be evenly distributed throughout India, not just in Kerala, under the pretext that it is the capital of the coconut. Do not you think?
Therefore, I am a bit skeptical on the analysis of Anna Jaccobs.
I will fall more on the fact that their bad eating habits are quickly installed. In India, one schoolboy 3 is overweight.
These children ingest the recommended four times a day and the country now has a sad world record of the largest number of diabetics quantity.
So who is right and who is wrong? For me, the benefits of coconut oil are no longer show, I will continue to eat, alternating with other preparations or dressings with olive oil and rapeseed oil .
Like this article? So thank you to share it on the social networks below: