This small evergreen tree is grown in Sri Lanka, Vietnam, Egypt, Brazil, Indonesia and India. Cinnamon is one of the oldest spices in the world. It is prepared in two ways, either by drying cinnamon bark and roll sticks (quills) or by crushing powder.
The cinnamic aldehyde, the main component (90%) of cinnamon oil gives it that smell and taste it so special. You have as much antioxidants in one teaspoon of cinnamon a full pomegranate juice or a half cup of blueberries, both known for their antioxidant content food cup.
Drinking or eating cinnamon cinnamon in other forms, can certainly help millions of people looking for ways to lose weight in a healthy and natural.
How Cinnamon is it to cause weight loss?
Because it "warms up" the body, cinnamon is a spice commonly used during the winter periods. Producing heat it accelerates the body's metabolism causing weight loss.
Due to a chemical reaction, cinnamon actually generates heat in the body. To counteract excessive heat accelerates the body's metabolism and body temperature balance. Throughout the process, the excess calories are burned. Cinnamon lowering blood sugar increases insulin levels, which is supposed to reduce fat cells.
Diabetics who need more insulin should therefore consume cinnamon, particularly effective for weight loss. Fat cells in the abdomen are particularly sensitive to high insulin levels, and are very effective for storing energy
Recommended amount:
Recommended cinnamon bark diet doses are 1 to 4 g per day. It is suggested ½ to 3/4 teaspoon (2-4 grams) of powder per day. A tea can be prepared from the herb powder with 1/2 tablespoon boiling (2-3 grams) of powder for ten to fifteen minutes, allow to cool, then drink. Cinnamon oil is typically used at doses of 0.05 to 0.2 g per day.
Cinnamon and tea are also presented as a cure for weight loss when combined with other ingredients such as honey for best results. Regularly prepare tea with cinnamon and add 1 tablespoon of pure honey, after waiting for the tea is cooled so that the boiling water does not destroy the beneficial properties of honey. It is recommended to drink all the cinnamon tea before bedtime and wake up to.
And you, do you know other spices like cinnamon to lose weight?
Drinking or eating cinnamon cinnamon in other forms, can certainly help millions of people looking for ways to lose weight in a healthy and natural.
How Cinnamon is it to cause weight loss?
Because it "warms up" the body, cinnamon is a spice commonly used during the winter periods. Producing heat it accelerates the body's metabolism causing weight loss.
Due to a chemical reaction, cinnamon actually generates heat in the body. To counteract excessive heat accelerates the body's metabolism and body temperature balance. Throughout the process, the excess calories are burned. Cinnamon lowering blood sugar increases insulin levels, which is supposed to reduce fat cells.
Diabetics who need more insulin should therefore consume cinnamon, particularly effective for weight loss. Fat cells in the abdomen are particularly sensitive to high insulin levels, and are very effective for storing energy
Recommended amount:
Recommended cinnamon bark diet doses are 1 to 4 g per day. It is suggested ½ to 3/4 teaspoon (2-4 grams) of powder per day. A tea can be prepared from the herb powder with 1/2 tablespoon boiling (2-3 grams) of powder for ten to fifteen minutes, allow to cool, then drink. Cinnamon oil is typically used at doses of 0.05 to 0.2 g per day.
Cinnamon and tea are also presented as a cure for weight loss when combined with other ingredients such as honey for best results. Regularly prepare tea with cinnamon and add 1 tablespoon of pure honey, after waiting for the tea is cooled so that the boiling water does not destroy the beneficial properties of honey. It is recommended to drink all the cinnamon tea before bedtime and wake up to.
And you, do you know other spices like cinnamon to lose weight?